Stress Busters For the Weary Mom



Stress relief is one hot topic for many moms! Over the last few years, I've earned simple stress management tips for our home that have helped me tremendously. I'm sharing not because I've perfected stress busters, but because I've had so many people ask me how I deal with it!

Of course, my tips are coming from my life as a stay at home mom. I know that many working moms have their own stressors (maybe one of you can chime in!).

1) Get Help When my second was born, I constantly battled fatigue and anxiety. That led to even more stress on our little family. There were many other things going on in the background of our lives, but I realized at the beginning of this year, that something needed to give. I realized I needed to talk to my doctor. While being tired and facing anxiety can be normal parts of life, the depth of what I was feeling was NOT normal. My doctor keyed into the fact that I was low on vitamins, and worked out a game plan for me. I followed her instructions, and the constant fatigue went away almost immediately. Which led to less anxiety. Which led to less stress. It's amazing how our bodies work and rely on intricate details! So my first piece of advice, is to get input on WHY you are so stressed. 

2) Set Boundaries This has been the hardest lesson for me. While I love the idea of attending every event and get together we are invited to, I have realized that it's okay to say "no". There are times when we keep our calendar clear and simply spend time together as a family of four. This allows us time to rest, heal, and bond together. This is also important during your daily routines as a stay at home mom. It's easy for nerves to get frazzled on all accounts! We have a set time each day that we reserve for quiet time. The girls get a special snack and show that is reserved specifically for quiet time. That way it's something they look forward to doing. I like to break quiet time into three things for myself: rest for a few minutes, speed clean and read or write. And of course, coffee. ;)

3) Fresh Air It never ceases to amaze me how fresh air can change attitudes. If I notice the girls getting fussy (or lets be honest, myself getting fussy) we will often grab ice pops and head to the front porch. Sometimes, we all jump on the trampoline or the girls play with their toys outside while I read for a bit in the shade. Regardless of what we do, getting outdoors and changing our scenery helps drastically. 

These are the things that have helped me! What steps do you take to keep stress at bay?

4 comments:

  1. You totally rock at being a mom! This is such good advice. My mom always made it a priority to have time together as a family and sometimes said no to invites and events. Also, I can attest to the fact that fresh air and a popsicle are excellent stress relievers. :)

    Madison | Breakfast at Madison’s

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  2. I love this, Heather!
    Keep doing your thing.
    You are amazing. : )

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  3. These are three great tips! I love #2! I was just invited to a book club in the neighborhood. I wasn't sure about it - attended one session and decided it's just not for me. I have had to remind myself it's ok to say thank you for the invite but no thank you! I have found the Calm app has been lifesaving for many areas of my life -- stress, anxiety, focus, centering and the KIDS love it for the sleep stories and also for centering themselves too!

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